Restorative Yoga with Mia 11th May

Mia is the owner of Sunbeam Yoga and Homeopathy. She is a registered Ashtanga and Trauma Informed Yoga Teacher and a Homeopathic Practitioner. She has taught regular weekly classes in Dorset for the past 11 years. She facilitates guided Ashtanga yoga half primary series and Restorative Yoga classes, which are gentler and aimed at working with an individual’s unique ability. This has enabled her to incorporate these disciplines into the sessions she runs for all ages and abilities. Yoga can enrich the lives of, and bring calm to those who commit to a regular practice, and observing this progression amongst her yogis gives her a genuine sense of satisfaction. No matter if you are a complete beginner or an accomplished yogi, her classes are tailored to allow you to grow and develop your practice at your own pace. Amongst the beauty of our gardens, surrounded by nature, your instructor, Mia, will guide you through a 60-minute class of Restorative yoga practice. Suitable for all ability levels, this class will relax, rejuvenate, and create a sense of calm for your weekend ahead. When your class has drawn to a close, a choice of hot and cold refreshments and Priory treats will be available for you to enjoy on our terrace or in the gardens. This class will be available to book every Saturday throughout the summer. Please bring your own mat and towel and dress appropriately for being outside. We do have mats for those who need one.